Collin Quigley on Untying Knots and Finding Joy in Identity

In this episode, Heather Winchell sits down with Collin Quigley, a mentor, coach, and friend who embodies the spirit of a Renaissance man. Collin shares his journey through various life chapters, from working with international organizations to embracing new hobbies and becoming a grandparent. As the founder of Q Coaching Associates, Collin discusses the importance of living in one's true identity and untying the knots that hold us back. Together, they explore the transformative power of joy over fear and the value of mentorship in finding one's path. Collin also shares insights into men's mental health, his passion for coaching, and the joy of helping others navigate life's challenges. Join us as we delve into the heart of what it means to live fully and authentically.

Referenced in episode:
Q Coaching Associates
Living Fearless by Jaime Winship

00:00 - Heather Winchell welcomes Colin Quigley to the podcast

00:51 - Colin has diverse interests and enjoys exploring new opportunities

04:45 - Heather asks if Collin has had any mentors in your journey

08:24 - Q coaching associates focus on helping people move through fear

11:24 - Joy is the fuel that gets us through, right?  It's the fuel to creativity

12:56 - Anxiety and depression go hand in hand. We know that. There's a couple of thoughts that come up about fear

14:10 - Some people wonder if working with a coach is really necessary or worth it

18:58 - Men's mental health is an area of specific concern for me

22:32 - Raising boys

25:32 - How can people connect with A coach or get connected to your resources

26:15 - Closing questions for Collin

30:32 - Show Haiku

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