Dr. Anna Towne on Empowering Moms Everywhere

In this episode, Heather sits down with Dr. Anna Towne, the founder of Strongcore Mama PT. Strongcore Mama offers on-demand programs for moms at any age or stage, from newly pregnant to empty nesters. As a passionate physical therapist, Anna helps moms stay active, fit, and pain-free. Heather shares her personal experience with Anna's program and highlights Anna's genuine care and professionalism in women's health. They discuss the creation of Strongcore Mama, the importance of education, rehabilitation, and accessibility in Anna's practice, and the impact of her work on women's lives. Anna also talks about the challenges moms face and how her programs aim to overcome these barriers.

00:00 </Heather Winchell welcomes Anna Town to Strongcore Mama podcast
01:14 </Strongcore mama is passionate about all things motherhood
04:23 </Strongcore mama focuses on education, rehabilitation and accessibility
09:12 </"I'm a big believer that pregnancy does not have to be painful"
14:04 </What are the risks in not addressing your pelvic floor at all?
19:04 </What do you think are the biggest barriers for women to invest in their health?
21:32 </Strong core mama focuses on helping moms prioritize their health after childbirth
26:33 </If you could have a theme song every time you walked into a room today
27:16 </Okay, if you had to pick one book to give away as a standard gift
28:26 </If every day could be summer, what holiday would you pick
29:07 </What are three things that bring you delight in this season
30:42 </Anna: I end the show with a haiku for you

Check out Strongcore Mama for more information and free resources (including her blog!) on pregnancy and postpartum care. Visit strongcoremama.com and follow Anna on Instagram @strongcoremama for more insights and updates.

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